is, without doubt, one of the most demanding sports out there and it is easy to get disillusioned and depressed when results are slow in showing. This is particularly true when teens take on bodybuilding for the first time. Not only do they have to contend with the reality that building a good physique is generally a slow process, but they have to figure the changes in their own bodies into the equation as well. This process can be made a little easier for teen bodybuilders
if a couple of basic tips are followed as part of their workout routines right from the start.The main pitfall that any new bodybuilder faces, and this is particularly true of teen bodybuilders, is having unrealistic expectations. This is a slow process particularly in the beginning. If you are dedicated enough to stay the course during that difficult first year then success will surely follow. The simple fact of the matter is that you are unlikely to gain more than 10 or 15 Lbs of muscle through the first 12 months.
One way of staying positive during this process is to keep a really good record of your progress. Digital photographs and notes kept on weights and measurements. The digital photos are particularly valuable as a graphic record speaks volumes. This is also generally handy for tracking progress with the view to keeping your diet and routines on track.
Maintaining pace is also a major issue for most teen bodybuilders. Consistency is a mainstay of any bodybuilder's routine, and this can be particularly hard for teens as they tend to have far more variable and demanding social and study schedules. However, without sustained input there will be no progress, so consistency is perhaps one of the biggest allies of teen bodybuilders.
One of the most appealing features of teenagers is their unflappable faith in their own abilities. Unfortunately this is often not tempered with practicality. This has been the downfall of many teen bodybuilders as they try to push the envelope way beyond reasonable limits. Not only do they run the risk of burn out but the every present spectre of injury looms in the absence of restraint. A serious injury at this point can either put the teen bodybuilder out of commission for so long that all gains are lost or put an end to their career altogether.
Two the most difficult things for teen bodybuilders to stick to are diet and rest. Thing is, those are two of the most critical parts of successful bodybuilding. Muscle regeneration takes place during sleep periods when your natural steroid production kicks in. Simple fact - no sleep, no muscle gain. Diets also play a fundamental role in effective bodybuilding. Follow the basics and you will be fuelling the machine for maximum performance. The 3 main meals should be complimented with three smaller in betweeners. Concentrate on good, complex carbohydrates, lean protein and good fat. In between meals can be protein shakes or meal replacement bars. Whatever you do, don't skimp.
Finally, teen bodybuilders should try and keep it real. Don't try and follow fads and believe in unrealistic product promises. You will simple never "Put on 20 Lbs in 30 days". Get pro advice on your routines and diet and follow it, don't try and be a hero in the gym and plug away consistently. There just isn't any other way to get that ripped bod, simple as that. The rewards are just too great to pack it in when the going gets tough, so give it stick and good luck!
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Great Article!
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