BodyBuilding Exercises 101

Saturday, September 19, 2015

Mr. Olympia: All WINNERS for All Time

"If you sacrifice you will gain." ~ Royal Pen

Who will be the 2015 Mr. Olympia Winner?

Saturday, March 7, 2015

Sergi Constance & Lazar Angelov - Modern Bodybuilding Icons (Aesthetics)

Modern Bodybuilding on Aesthetics

One of the characteristics of modern bodybuilding is the great detail on AESTHETICS wherein there is a balance in the physique (muscles and body form) in relation to body proportion.

See it through two of the most famous modern bodybuilders of the era - Sergi Constance and Lazar Angelov.

Sergi Constance Lazar Angelov

Is it in their genes? their diets? or in their hardworks in the gym? Whatever the reasons for their unbelievable physique, they both became bodybuilding icons of the modern times.

Let us know more about them:

SERGI CONSTANCE

Sergi Constance, born 25 October 1988, is originally from Spain and a professional fitness model and fitness athlete

5 year degree in Sciences of Physical Education and Sports
WBFF PRO Mucle Model
Owner of Aesthetix Era clothing and training apparel
Global ambassador for Myprotein

2014

A Year of Aesthetics

2014 was an amazing year - I reached two million followers online, won my WBFF Pro status, became a global ambassador for Myprotein and worked with many of the world's leading photographers. This video shows highlights from the entire year.

Champion WBFF Denmark Show (Achieved WBFF PRO status)
Fitness For Him magazine cover

2013

Champion "Muscle and Fitness Covermodel Search" at Mr.Olympia Weekend
1st - Mens Phisique NPC Tampa Wings of Strengh Championship. Fl., E.E.U.U. and Overall Champion Mens Physique.
2nd - Mens Phisique NPC Southern States Championship, Fl., E.E.U.U.
1st - Mens Physique I.F.B.B. La nucia xpecience championship, Spain
1st - Mens Physique I.F.B.B. Noray trophhee championship, Spain
1st - Mens Physique I.F.B.B. Bigastro trophee championship, Spain
1st - Mens Physique I.F.B.B. Callosa de segura championship, Spain
Iron Man magazine cover
Solid Homme magazine cover
Wire magazine cover

2012

Muscle and Fitness magazine cover
Body Fitness Muscle Show magazine cover

2011

1st - Copa de España/Spain - Wabba 2011

Source: http://www.sergiconstance.com/sergi-constance-biography/

Visit Sergi Constance's Youtube Channel and Facebook Fan Page

LAZAR ANGELOV

HEIGHT: 6”0 (180 CM)

WEIGHT: 195 LBS (88 KG)

DATE OF BIRTH: SEPTEMBER 22ND, 1984

BIRTHPLACE: SOFIA,BULGARIA

Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his life and he went on to earn a certificate for a personal trainer from the National Sports Academy. Lazar started working with people, helping them to reach their maximum potential in developing their bodies.

He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition.

He owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements. His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition he decided to create his personal website – lazarangelov.com, where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.

Source: http://www.lazarangelov.com/biography.html

Visit Lazar Angelov's Youtube Channel and Facebook Fan Page

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Saturday, January 31, 2015

Product Review: Pure Protein Natural Whey Protein Powder, French Vanilla, 1.6 Pound

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Product Description

This premium protein powder is nutrient-dense and delicious--and it’s formulated without artificial ingredients! Pure Protein Natural Whey provides all of the essential amino acids needed to help fuel your active lifestyle by supporting lean muscle and strength. *

Fast-Acting Protein Powder

Pure Protein Natural Whey Protein is a fast-acting protein powder that helps support lean muscle, energy, vitality, and strength. *

Nutritious and Natural

This premium protein powder is nutrient-dense and delicious--plus it’s formulated without artificial ingredients.

Easy to Mix

Naturally flavored French Vanilla protein powder mixes easily with water or your favorite beverage.

How to Use

Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pure Protein Natural Whey Protein Features:

23 grams of protein containing more than 5 grams of BCAAs
Supports lean mass and strength*
Mixes easily
No artificial ingredients
Delicious French Vanilla flavor