I am a Physical Therapist and a Professional Teacher. I made this site possible to disseminate information about bodybuilding exercises, how-to's in muscle building, and tips and benefits of exercise. I hope this will provide the necessary information before you begin your exercise program after you visit your personal physician and during the performance of your exercises. Bodybuilding is an integral part of fitness and the exercise guides provided here is a direct tutorial for beginners and experienced bodybuilders as well.
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