Jay Cutler ~ Four-Time Mr. Olympia and More

About                          The King of the Bodybuilding World

Personal Information  Jay Cutler is the most recognized and personable athlete in IFBB professional   bodybuilding. He won Mr Olympia in 2006, 2007, 2009 and in 2010. He is regularly seen in all of the top industry events as well as Muscular Development Magazine.

VITAL STATS

Full Name

JAY ISAAC CUTLER

Nickname

CUTS 

Place of Birth

WORCESTER, MASS.

Date of Birth

AUGUST 3, 1973

Residence

LAS VEGAS, NEV.

Height

5'9"

Contest Weight

270 LBS.

Off-Season Weight

290 LBS.

Early Life

Jay Cutler was born Jason Issac Cutler on August 3rd, 1973 in Sterling, a small town in the suburb of the Worcester County. Jay grew up with his 3 older brothers and sisters on the family's farm, where he helped attend to the pigs, goats, chickens, and cows.

Jay started to work for his brother's family concrete business when he was just 11 years old and developed quite a physique for himself. Jay didn't start bodybuilding untill his 18th birthday after he completed an Associate Degree in Criminal Justice from Quinsigamond Community College.

Bodybuilding Career

Jay took to bodybuilding very quickly and took home his first overall win in 1993 at the Iron Bodies Invitational. His first contest was the 1992 Gold's Gym Worcester Bodybuilding Championships, at which he took second place. He won consecutive Arnold Classic titles in 2002 and 2003, and placed 2nd to Ronnie Coleman in the Mr. Olympia four times before claiming the title in 2006. Cutler won the Olympia for a second consecutive year in 2007, and was poised for a third before Dexter Jackson pulled the upset and took the title in 2008. Jay Cutler become the 3rd Mr. Olympia in history (other than Arnold Schwarzenegger and Franco Columbu) to reclaim the title, and the only Mr. Olympia in history to reclaim the title after having it lost, by returning on stage and defeating the reigning champion Dexter Jackson in 2009.

Jay Cutler Contest History

1993 NPC Iron Bodies Invitational, Teenage               1st

1993 NPC Iron Bodies Invitational, Middleweight       1st

1993 NPC Teen Nationals, Middleweight                    1st

1995 NPC U.S. Tournament of Champions                 1st

1996 NPC Nationals, Light Heavyweight                     1st

2000 IFBB Night of Champions                                   1st

2002 Arnold Classic                                                    1st

2003 Arnold Classic                                                    1st

2003 Ironman Pro Invitational                                     1st

2003 San Francisco Pro Invitational                            1st

2003 Dutch Grand Prix                                               1st

2003 British Grand Prix                                               1st

2004 Arnold Classic                                                    1st

2006 Austrian Grand Prix                                            1st

2006 Romanian Grand Prix                                         1st

2006 Dutch Grand Prix                                                1st

2006 Mr. Olympia                                                       1st

2007 Mr. Olympia                                                       1st

2009 Mr. Olympia                                                       1st

2010 Mr. Olympia                                                       1st

Competitive Placings

1998 IFBB Night of Champions –                               11th

1999 Arnold Schwarzenegger Classic –                         4th

1999 IFBB Ironman Pro Invitational –                            3rd

1999 Mr. Olympia –                                                    14th

2000 English Grand Prix –                                           2nd

2000 Joe Weider's World Pro Cup –                            2nd

2000 Mr. Olympia –                                                    8th

2000 Mr. Olympia Rome –                                          2nd

2001 Mr. Olympia –                                                    2nd

2003 Mr. Olympia –                                                    2nd

2003 Russian Grand Prix –                                          2nd

2003 GNC Show of Strength –                                    2nd

2004 Mr. Olympia –                                                    2nd

2005 Mr. Olympia –                                                    2nd

2008 Mr. Olympia –                                                    2nd

Jay Cutler's Contest Diet

Wake Up

Cardio: One hour (stairmill)

Meal 1: 10 egg whites with 2 whole eggs, 1 cup oatmeal, and 1 serving of Nitro-Tech® protein powder

Meal 2: 8 oz. fish (sole), broccoli, asparagus, and ½ cup cooked brown rice

Train: Weight training

Supplementation: Two servings of Nitro-Tech protein powder

Meal 3: (One hour later) 10 oz. turkey breast, 1 cup cooked oats

Meal 4: 10 oz. fish (sole), broccoli, asparagus, and 1 serving of Nitro-Tech protein powder

Meal 5: 12 oz. fish (sole) and 1 cup cooked brown rice

Cardio: One hour

Meal 6: 12 oz. fish (sole) and a large salad with balsamic vinegar

Supplements

Pre-Workout

Aplodan
naNO^X9

Post-Workout

Cell-Tech Hardcore
Anator-p70

Daily

Nitro-Tech Hardcore
Aplodan
LEUKIC Hardcore

Pre-Contest

Pre-Workout

Intravol

Post-Workout

Nitro-Tech Hardcore
CREAKIC Hardcore

Daily

Nitro-Tech Hardcore
CREAKIC Hardcore
LEUKIC Hardcore

Jay Cutler will adjust his diet and supplement program throughout the year using additional MuscleTech^® supplements. Jay is an extraordinary athlete.

Source:  facebook.com/pages/Jay-Cutler

jay-cutler.net

about-muscle.com

muscletech.com

Ultimate 6-Pack Abs Exercise

Whether you are thin or fat, man or woman, if you are looking for an exercise to get a good-looking flat abs, then this exercise routine is for you.  In weeks, you can see results.  Make sure you are partnering this workout routine with a good diet (more protein) and more fluid intake.  Take note of this exercise principle ~ "Burn the fat, feed the muscle" ~ Tom Venuto.

Mr. Olympia Champions

Larry Scott (1965 & 1966)	Sergio Oliva (1967 - 1969)	Arnold Schwarzenegger (1970 - 75 & 1980)
Franco Columbu (1976 & 1981)	Frank Zane (1977 - 1979)	Chris Dickerson (1982)
Samir Bannout (1983)	Lee Haney (1984 - 1991)	Dorian Yates (1992 - 1997)
Ronnie Coleman (1998 - 2005)	Dexter Jackson 2008	Jay Cutler 2006, 2007, 2009 & 2010

Mr. Olympia History

Mr. Olympia is the title awarded to the winner of the professional men's bodybuilding contest at Joe Weider's Olympia Weekend - an international bodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB).[1] Winning is considered to be the highest accolade in the sport of professional bodybuilding.

Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money. The first Mr. Olympia was held on September 18, 1965 at the Brooklyn Academy of Music, New York City, with Larry Scott winning his first of two straight titles.

The record number of wins is eight, held by Lee Haney (1984–1991) and Ronnie Coleman (1998–2005). Jay Cutler currently holds the title of Mr. Olympia.

The film Pumping Iron (1977), featured the build up to the 1975 Mr. Olympia, in Pretoria South Africa and helped launch the acting careers of Arnold Schwarzenegger and Lou Ferrigno, both finalists in the contest.

There is also a female bodybuilder crowned, the Ms. Olympia, as are winners of Fitness Olympia and Figure Olympia for fitness and figure competitors. All four contests occur during the same weekend. During the 1990s and early 2000s, a Masters Olympia was also crowned.

1960s
The 1965 and 1966 Mr. Olympia were won by Larry Scott, a famous bodybuilder of the time. Scott displayed a physique with defined muscle shape in his biceps, triceps, shoulders and chest, which were all large, rounded and fully shaped. His upper arms measured over 20 inches and were, at the time, among the largest ever displayed at a professional bodybuilding competition. Scott subsequently retired after his 1966 victory.


Harold Poole continues to hold two Mr. Olympia distinctions. One is that in 1965 he competed in the first Mr. Olympia at the age of 21, he remains the youngest ever competitor to have participated in the Olympia to this day. The other distinction is that he was the only man to compete in all three of the initial Mr. Olympia contests. He was runner up in the 1965, 1966 and 1967 shows.


The 1967 Mr Olympia heralded a new era in bodybuilding competition. Sergio Oliva, nicknamed "The Myth", won the next 3 Mr Olympia competitions. At 5 ft 10ins and 240 lbs,[2] in bodyweight, Oliva displayed a level of muscle mass and definition - including a "V" shape of a large, well-formed upper-body that tapered down to a narrow waist - unlike anything seen in prior competitions. His upper arms measured nearly 23 inches, with his chest measured at 59 inches,[3] which tapered down to a 28 inch waist and two 31 inch legs. Oliva would go on to win the Mr. Olympia competition in 1967, 1968, and 1969 - where he would defeat Arnold Schwarzenegger 4 to 3, marking Schwarzenegger's first and only loss in a Mr. Olympia competition.


1970s
Schwarzenegger defeated Oliva at the 1970 Mr Olympia after finishing second the year before. At 6 ft 2" and 240 lbs, he was able to match Sergio Oliva for size in his upper arms, chest and back. However, contest judges deemed that Schwarzenegger's extra definition and muscularity over Sergio Oliva were substantial enough to award him the title. Schwarzenegger successfully defended his title against Oliva in 1972, after which Oliva retired from the IFBB.


Schwarzenegger went on to win the next three Mr. Olympia competitions, including the 1975 Mr. Olympia competition, which was highlighted in the 1977 docudrama Pumping Iron and featured other notable bodybuilders such as Lou Ferrigno, Serge Nubret, and Franco Columbu, who would go on to win the 1976 competition. Columbu's win proved that height did not matter. Up until that point the bigger man always won. But Columbu, who stands around 5'4" (≈1.63m), won by showcasing a combination of mass and hardness, that had never been seen before.


After winning the 1975 competition, Schwarzenegger announced his retirement from competitive bodybuilding; this was also depicted inPumping Iron.


Frank Zane won the 1977, 1978, and 1979 competitions. While not as physically massive as previous competitors such as Schwarzenegger, Oliva, or Ferrigno, Zane developed his physique to highlight symmetry, aesthetics, and definition. As such, Zane was able to defeat opponents who exceeded his own muscle-mass but lacked his level of muscular definition.


1980s
In 1980, Schwarzenegger came out of retirement to win the Sandow trophy yet again. Schwarzenegger had been a late entry into the competition, and his competitors did not know of his intentions to compete. The following year, Franco Columbu was victorious. Chris Dickerson won the 1982 competition, Samir Bannout won the 1983 competition, and Lee Haney won a record-setting eight competitions, starting in 1984.


1990s
Haney retired from competitive bodybuilding after his last Mr. Olympia victory in 1991.
Having placed 2nd to Haney the previous year, Dorian Yates won the 1992 through 1997 competitions. During this time, judging in professional bodybuilding competitions started placing greater emphasis on muscle mass, with many bodybuilding traditionalists commenting that muscle mass had now become the most important factor to winning, even greater than that of symmetry, aesthetics and proportion.


Yates retired from competitive bodybuilding after his 1997 victory. Flex Wheeler seemed to be the heir apparent but Ronnie Coleman surprised everyone with a new improved physique in 1998, winning 8 consecutive titles.


In 1994 Joe Weider decided to add a separate Masters Olympia competition for professional bodybuilders to continue to compete at the highest levels in their later years.


2000s
Ronnie Coleman won the Mr. Olympia competition eight consecutive times, tying the record set by Lee Haney. Coleman returned in 2006 to defend his title but instead placed second to Jay Cutler, who won his first title after five consecutive years of finishing second in placing to Coleman. Cutler then successfully defended his title again in 2007. Coleman came in fourth place and announced his retirement from competition. In 2008, Dexter Jackson defeated Jay Cutler and became Mr. Olympia. In 2009, Jay Cutler became the 3rd Mr. Olympia in history (other than Arnold Schwarzenegger and Franco Columbu) to reclaim the title, and the only Mr. Olympia in history to reclaim the title after having it lost, by returning on stage and defeating the reigning champion Dexter Jackson who placed 3rd in 2009.


2010s
In 2010, Jay Cutler returned to claim his 4th Mr. Olympia title, becoming just the fifth competitor in Olympia history to win the title more than 3 times.


Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? If so, Click Here!

Source:  olympiawinners.com

wikipedia.org

Highlight Your Traps!

When I started bodybuilding, I used to dream of having a hump at the sides of my neck – I wanted to highlight my traps! I tried several bodybuilding exercises and alas! I did it.

Here is the list of exercises I’ve done so far in highlighting my traps:

Shoulder Shrug - front

Shoulder Shrug - behind back

Military Press - behind back

Upright Row

·         Shoulder barbell shrug – front

·         Shoulder barbell shrug – behind back

·         Military barbell press – behind back

·         Upright row (barbell, dumbbell, cable)
Plus: Bent over barbell row - for middle and lower traps

I recommend doing one set warm up of 8-10 repetitions of each exercises, then 3 succeeding sets of 8-10 repetitions each, completing 4 sets.  I am doing these exercises with 30 seconds to 1 minute rest period each set.

I also recommend the ascending weight program – start with the weight that you can perform with 8-10 reps with ease, then keep on increasing the weight until the 4^th set.  It is okay if the number of repetitions decreases.  As you perform the exercises repeatedly in an every-other-day session, endurance and strength will increase as well as muscle bulk!

You will see that your traps is highlighted at the sides of your neck in weeks! That is, if you do the exercises correctly and regularly. 

Click Here! and see how your bodybuilding exercises can make the sculptured body you always wanted.

Good luck buddy!